Fitness on the beach, 6 sports activities to practise by the sea
Are you following a specific fitness programme, but don't want to give up your weekend at the beach or your summer holiday? Don't worry, your plans will not go to waste and you will be able to continue with your plans
How to get rid of cellulite
The number one enemy of women is definitely cellulite, hated and tackled especially in the run-up to summer. But how do you get rid of those unsightly pads that affect your legs and make them look like orange peel skin? There
How to balance diet and physical training
Achieving one's fitness weight and, at the same time, the physique we consider to be perfect can lead us to make many mistakes due to the haste to achieve results in a short time and with incorrect practices. Hasty or last-minute